The National Institute of Health (NIH) reports that at least 60% of African Americans have been found to suffer from hair damage. In an industry where the average client is a woman, it’s no wonder that many hair care companies are marketing their products with a racialized narrative.
Research has shown that using heat styling tools like flat irons, curling irons, and blow dryers on your hair can cause damage and breakage. This is especially the case for women with tightly coiled hair. The curliness in their hair makes it more difficult for natural oils to reach the scalp, which leads to excessive dryness and breakage over time.
Damage to hair can be caused by environmental factors such as sunlight, chlorine, and product ingredients. Hair damage is a common issue faced by many people and it’s often a difficult one to deal with. It’s not only about making sure that your hair doesn’t get damaged, but also about repairing the damages that have already been done.
Traditionally, repairing damaged hair has been achieved through chemical treatments such as deep conditioning treatments or perming. While these methods do work for some people, they can be harsh on hair and may not produce the desired results for everyone. The best way to repair damaged hair is to use natural organic or herbal hair treatments which will nourish your scalp and gradually repair the strands of your hair over time.
Heating devices such as straighteners, curlers, and hair dryers can damage your hair. When the heat from these tools meets your hair, it dries out the moisture and natural oils in the hair. This can lead to breakage and split ends. An important aspect of making sure hair remains healthy is preventing any chemical or thermal damage. Using a heat protectant before applying any heat to the hair can help limit the damage done to your locks.
The best way to maintain a healthy hair is to have a balanced diet. A well-balanced diet can help the body produce enough of the essential vitamins and minerals for your hair, skin, and nails. A specific diet might work for some people but not others. The best way to make sure you’re getting all the nutrients you need is to consult with your doctor or nutritionist and tailor your diet after their recommendations.
The healthiest diets for your hair are ones with a lot of protein that will help to repair damaged hair. Eating foods like eggs, chicken, fish, beans and lentils can all provide the proteins that your hair needs to look glossy and healthy again. Some good sources of protein for your diet are eggs, chicken, fish, soybeans and lentils; they all contain amino acids that will nourish and repair damaged hair.
Improper treatment of the hair can lead to the breakdown of the hair protein. Hair treatments, such as perms, dyeing and bleaching, can cause permanent damage to the hair. Hair colour is a chemical process that damages your hair and may not be worth it. Permanent hair colouring, for example, involves two levels of damaging your hair: first with the chemicals used for colouring and second with the ammonia that is used during rinsing. The best way to keep your natural locks healthy is to not colour them at all.
Products such as Damaged Hair Rebuilder may help in rebuilding damaged hair.