Hair loss can really dampen your self-esteemed.
However, it is common for people to suffer from hair loss or hair thinning at least once in their lifetime.
The good news is, there are a variety of home remedies that you use to try and regrow hair naturally or stimulate hair growth.
However, it is important to remember that research to support such methods is not always extensive.
There are many common myths about lifestyle approaches or remedies that can help hair regrow, and it is often difficult to determine fact from fiction.
Here we will explore what works and what doesn’t work.
Does your Hair Care routine help with hair growth?
There are some misconceptions about whether hair care does contribute to hair loss or hair regrowth.
The answer isn’t as simple as it depends on the individual’s scalp and hair type.
Topical treatments made from natural remedies and natural methods such as onion juice, red ginseng extract, sunflower oil, coconut oil and so many more claim to help with hair regrowth and hair density.
However, these techniques are more suitable for individuals who live in drier climates or have curlier hair.
People who live in humid climates will suffer from hair thinning as oils may clog the hair follicle if used too often.
Other factors that claim to affect female pattern baldness or female pattern hair loss include washing hair too often or blow drying hair too much.
People with straight hair can benefit from blow drying the hair as it creates volume to make the hair look thicker.
Other examples of possible causes of hair loss include:
Hair dye or hair colouring products as they contain chemicals that can damage the hair and make it fall out.
Brushing hair vigorously with the wrong comb can cause injury, which can lead to hair loss and some hairstyles, such as tight plaits, ponytails, or cornrows, can cause hair loss because there is too much tension on the hair.
Hair care products such as dry shampoo and certain mineral oil used in hair oil may cause excessive hair loss.
However, if your hair loss is caused by any of these examples, it is usually temporary and you can definitely regrow hair after removing these products from your haircare routine.
How to regrow hair naturally?
1) Massage
Thinning hair has been shown to benefit from having a weekly scalp massage.
Scalp massages using the right methods and oils can encourage hair growth and have a hair growth-promoting effect caused by temporary hair loss.
For all sorts of hair types and scalp types, you can try this method of stimulating hair growth by oiling the hair around 10 to 15 minutes before shampooing.
This will give you healthy hair as it nourishes your scalp and dry hair strands.
Examples of carrier oil you can use include coconut oil, olive oil and jojoba oil.
Essential oils such as rosemary oil and geranium oil can also be added to a carrier oil to improve blood flow and decrease shedding.
2) Nutrition
Hair thinning is often a side effect of poor nutrition.
Therefore, it is important to ensure you consume enough food to avoid any vitamin deficiencies in your body that will lead to protein loss, which can result in hair loss.
The omega-6 fatty acids found in fatty fish have been known to promote hair growth by helping to speed up the production of the follicles.
Iron deficiency is the most common nutritional deficiency in the world and is a known cause of hair loss.
Women experiencing perimenopause and menopause are at risk of iron deficiency, as are vegans, vegetarians, and people with certain conditions, such as celiac disease.
Zinc deficiency has also shown a direct link with brittle hair, and increasing zinc levels also lead to the regrowth of hair.
However, the over-supplementation of certain nutrients, such as vitamin A, vitamin E, and selenium, can also lead to hair loss.
Therefore, it is important to ensure you do not overdo any vitamin consumption as it may cause further hair loss in the future.
3) Visit a doctor
If your hair loss and hair thinning show no difference even after you used all the natural ways to regrow hair, it is time to visit a dermatologist.
A dermatologist can help with male pattern baldness and female pattern baldness by understanding the hair growth cycle and scalp health.
They can recommend FDA-approved treatments and prescription medication to help you grow new hair in no time.
Treat Your Hair With Care
In order to promote hair growth, you should always treat your hair with care.
Therefore it is important to be gentle when you experience hair thinning.
Remember, you should not
- Brush your hair when it’s wet and weak.
- Skip using a heat protectant before any heat tools.
- Wear tight hairstyles such as tight ponytails and updos.
- Vigorously towel dry your hair
- Use products which irritate the scalp.
How To Disguise Your Thinning Hair?
It may take months for you to regrow your hair and end hair thinning once and for all.
However, you can reduce the appearance of hair loss by paying a visit to your hairdresser.
A good haircut and a few easy styling tricks can easily look like you suddenly increased hair thickness and hide a receding hairline.
Hair loss is sometimes caused by hair damage.
A trip to the salon can help restore your hair health with a hair treatment.
Sometimes, trimming off even a couple of inches will instantly add volume, get rid of the excess weight of longer hair, and help hide any thinning areas.
But if you don’t want to go shorter, get layers that frame the face to mask fine hairlines.
You could also camouflage thinning areas with spray-on root touchup products or even eyeshadow.
There are a number of hair mascaras to disguise growing out roots, which also bulk up the appearance.
