It is the most common problem faced by people as they grow older. Everyone wants a good and lustrous hair. But as we grow old, our hair starts to thin and we start losing them. It can be devastating for those who have lost their hair to a baldness problem.
The first thing you will notice is that your hair doesn’t feel as thick and strong as it used to when you were younger. The roots of your hair are getting thinner and finer, so the circumference of your head will be more noticeable. Your scalp may also become visible through your thinning hair.
Hair fall can be a very distressing and embarrassing problem when your hair starts to thin. It is more common among men than women, although it can affect both genders.
Causes of hair fall
Hair fall is a common issue that many people face. Causes of hair fall can be due to reactions to certain products, infections, hormonal changes, or medications. Products like gel, hair dye, and relaxers can cause hair fall as they contain harsh chemicals that dry up the scalp and strip the hair of its natural oils.
Infections such as ringworm can also cause hair loss if it spreads from other parts of the body to your scalp. Hair loss is also a symptom of certain diseases and disorders such as diabetes or thyroid problems.
A number of factors can cause hair fall but the major ones are:
Genetics – if you have parents with dry, brittle hair that breaks easily, chances are you will also have a similar condition.
Environmental factors – pollution, poor diet, and lifestyle, and certain medications can affect how your hair falls.
Psychological stress– when we get stressed, our bodies release cortisol which may cause hair to fall out. And the more we worry about our appearance, the more this happens.
Internal factors like poor blood circulation and hormonal imbalance can also cause hair loss. These problems occur because of illness or birth control pills. It’s important to consult a physician to diagnose the cause of the problem in order to find a suitable treatment option.
The causes for hair loss are varied but you can take some steps to manage it better:
Home remedies for hair fall treatment
1. Apply some coconut oil to your hair and scalp regularly
Coconut oil has been used for centuries in many cultures for natural hair fall treatment. By applying it regularly, you’ll be able to reduce the amount of hair breakage and frizz that you experience. Coconut oil can also help with dandruff and dry scalp problems by moisturizing the skin and increasing blood flow to the scalp.
Apply coconut oil to your hair and scalp before you go to bed at night. It can also be applied as a pre-shampoo conditioner or used on dry hair for a moisturizing, shine-enhancing treatment anytime.
The best thing about using coconut oil on your hair is that it won’t leave behind the heavy, greasy feeling that some other oils might do. The natural fats in coconut oil will help strengthen your locks without weighing them down.
2. Massaging your scalp will help stimulate blood flow to the follicles and boost hair growth
It is essential to stimulate blood flow to the scalp for hair growth. Massaging your scalp will help stimulate blood flow to the follicles and promote hair growth. One way to stimulate blood flow is by massaging your scalp with a shampooing motion, while using the fingertips and knuckles. You can massage your scalp vigorously or gently, depending on how you feel comfortable.
For those who are interested in growing their hair longer, massaging their scalps with a shampooing motion can help them maintain healthy hair all over their head. Massaging the scalp will also promote healthier skin pores and prevent dandruff from building up on your scalp.
Scalp massage can also be performed with natural oils like coconut oil or almond oil. To make sure that you do not scratch your scalp, use your fingers or an applicator brush and cover them with oil before each stroke.
3. Take care of your diet by avoiding oily, greasy, or fried foods that can lead to inflammation in the scalp
There is a correlation between the food we eat and hair fall. Eating healthy, fresh food with balanced diet can help reduce hair fall. We should include proteins, iron and vitamins in our diet to prevent hair loss. A high protein diet is important for hair growth as it strengthens the roots of hairs. Iron deficiency can also result in thinning of hairs.
Hair loss can be prevented or reduced by taking iron supplements prescribed by an expert or by eating iron-rich foods like dried apricots, beans, spinach, and lentils. There are some foods that can help your hair and keep it healthy and beautiful. These include fruits, minerals, iron, protein, vitamins, zinc, and anti-oxidants. These should be taken in the right proportions to get the desired result.
Some foods that are not good for your hair would be the ones high in sodium because they lead to a shortage of water in the body leading to hair loss. Avoid eating too much junk food as they contain too much sugar which will increase the weight on your scalp leading to weak roots and hair breakage. Too much salt can also lead to hair fall because of its dehydrating effect on the body.
Alternatively, you can visit professionals in Singapore who specialises in using natural ingredients for hair fall treatment.