Last Updated on: 15th May 2023, 06:30 pm
It is impossible to change the texture of your hair follicles but you can create thicker-looking hair and reduce breakage which leads to hair loss.
There are many reasons why we suffer from thinning hair and these includes:
- Aging
- Chemical allergies
- Illnesses
- Poor nutrition
To promote healthy hair growth, we have some ways you can get thicker hair and reduce hair loss.
1) Adopt a Nutrient-Rich Diet
While the primary role of food is to provide us with energy, it also has an essential role in maintaining our overall health, including our hair. The hair shaft is primarily composed of protein, so a diet rich in high-quality protein sources can aid in improving the cuticle layer, resulting in thicker hair strands. Additionally, healthy fats like omega-3 fatty acids promote hair growth and add shine to your hair.
Here are some food items you can incorporate into your diet for better hair health:
- Eggs: Rich in protein and biotin, eggs help in hair growth and improving hair thickness.
- Fatty Fish: Salmon, mackerel, and other fatty fish are excellent sources of omega-3 fatty acids, which promote hair growth.
- Nuts: Nuts are packed with nutrients like vitamin E and B, zinc, and essential fatty acids, all of which can promote hair growth and thickness.
- Avocados: These are rich in vitamin E and healthy fats, which can enhance hair health.
- Fruits: Berries, oranges, and other fruits are rich in vitamin C, an antioxidant that promotes hair growth and thickness by protecting the hair follicles against damage from harmful molecules known as free radicals.
2) Use the Right Shampoo for Your Scalp
A common misconception is that shampoo should be chosen based on hair type. However, since hair growth begins at the scalp, it’s crucial to select a shampoo that caters to your scalp’s health. An unhealthy scalp can inhibit the growth of healthy, thick hair strands. So many of us choose shampoos meant for our hair type but shampoos should be selected for our scalp. As the hair begins to grow from the scalp, having a healthy scalp will allow fine hair to grow into thicker hair as hair strands are healthier.
Alternatively, you can try our specially formulated Anti-Hair Loss Shampoo. Say goodbye to hair loss and hello to fuller, thicker locks with our hair loss shampoo. Formulated with powerful ingredients, our shampoo effectively reduces hair loss and promotes hair growth for stronger, healthier hair.
If you notice your scalp is oily then you should choose a thickening shampoo or a volumizing shampoo that focuses on removing dead skin cells, oils, dirt, and grime from the scalp. A dry scalp can benefit from fewer wash days as the natural oils produced can prevent hair breakage by creating shinier hair that is less brittle and stimulating hair growth. You can use a dry shampoo for days you are in between washes to ensure your hair stays fresh and mildew free.
3) Choose the correct conditioner for your hair
Conditioners play a crucial role in hair care, but their application method matters. Applying conditioner directly to the scalp can clog pores and lead to scalp issues. Instead, focus on applying conditioner to the ends of your wet hair after thoroughly rinsing off your shampoo. For added hydration, consider a weekly hair mask treatment or a leave-in conditioner.
4) Don’t neglect your scalp
Setting aside time in your week to do a scalp massage with a hot oil treatment will:
- encourage hair growth
- thicken hair naturally
- stimulate blood flow
- hydrate and moisturize brittle hair
Healthy hair begins with a healthy scalp. Consider setting aside time each week for a scalp massage using a hot oil treatment. This not only stimulates blood flow but also encourages hair growth, thickens hair naturally, and hydrates brittle hair. Regular hot oil treatments can help you achieve thicker hair and minimize hair damage caused by heat tools.
Regular hot oil treatments can help you get thicker hair and reduce hair damage caused by blow dryers and heat tools.
Some carrier oils we recommend include:
- coconut oil
- olive oil
- jojoba oil
You can also add a few drops of essential oils for a nicer scent and added benefits.
Essential oils we recommend include:
- Rosemary oil
- Lavender oil
- Lemon oil
It is also important to use sulfate-free shampoo to avoid using too many hair-thickening products as they leave behind a heavy residue and make hair look dull. Other hair products with a high pH level should also be avoided as they can weigh hair down. You can also use skincare serums on your scalp to improve overall health.
Serums we recommend include:
- hyaluronic acid
- amino acids
- vitamin c
- vitamin e
They can be applied directly onto the scalp and massaged gently until they are fully absorbed.
5) Pay attention to the ingredients of hair products and styling products
Certain ingredients in hair products, such as silicones, artificial colors, or fragrances, can worsen hair loss. These components can cause scalp problems like dermatitis and folliculitis, potentially leading to permanent hair loss if left untreated. Opt for products with anti-inflammatory properties that can stabilize the scalp’s microbiome and balance sebum production.
6) Include supplements
Certain vitamins, minerals, and fatty acids are essential for healthy hair follicle function and growth. A multivitamin or hair supplement can provide these necessary nutrients. However, remember that the results may take three to six months to show.
Vitamins that can help you get thicker hair include:
- biotin
- omega 3, 6 and 9
- vitamin d
- iron
- zinc
- magnesium
- calcium
7) Micro needling
Microneedling or micro-rolling stimulates the hair follicles and can help promote hair regrowth and thickness when combined with topical minoxidil. Also known as micro-rolling, this involves shaving the scalp and pricking it with tiny, sterilized needles in a handheld tool. Micro needling stimulates the hair follicles and shows that in combination with topical minoxidil, it may help with regrowth, fullness, and thickness.
8) Medications
Certain medications can also help slow hair thinning and thicken hair shafts. Two commonly used medications include:
Minoxidil (Rogaine): This can be applied directly onto the scalp twice a day. While it doesn’t cure baldness, it can slow down hair loss and promote hair growth. However, keep in mind that overusing it won’t speed up hair growth. Once you stop using it, any new hair may fall out within a few months.
Finasteride (Propecia): This is a prescription medication typically recommended for women experiencing hair loss. It involves taking a daily pill to slow down hair thinning and promote thicker hair shafts.
9) PRP Treatment
Platelet-rich plasma (PRP) treatment has gained popularity as a method to accelerate healing in various areas of the body. It’s often used when hair loss results from androgenetic alopecia, a condition that causes hair follicles to shrink. While PRP is a relatively new approach, there’s scientific evidence suggesting that it can promote hair growth.
Conclusion
There are various methods to attain thicker hair and encourage new hair growth. Consuming a balanced diet that is rich in protein, vegetables, fruits, and healthy fats will support healthy hair growth and eventually contribute to thicker hair. Choosing the right hair care products, including shampoo and conditioner, is also crucial. Avoid products with harmful ingredients and opt for those that promote scalp health.
Furthermore, incorporating scalp massages, hot oil treatments, and the right supplements into your routine can make a significant difference. In some cases, microneedling, medications, or PRP treatments might be suitable options. Remember, if you’ve tried all of the natural ways to encourage hair growth and haven’t seen improvements, it might be best to consult a dermatologist. They can provide expert advice tailored to your specific hair loss concerns.
Finally, consider the power of a good haircut. A well-cut long bob or shoulder-length hairstyle with layers in the right places can give the illusion of thickness to fine hair. Always protect your hair from heat damage by using a heat protectant spray before styling with hot tools. Achieving thicker hair is a journey. It requires patience, consistency, and the right care. But with a comprehensive approach, you can make significant strides toward healthier, thicker hair.
Further Reading
1. How Expensive Are Regrowth Treatments?
Explore the costs and procedures of hair loss treatments, including early intervention for hair thinning and more intensive treatments for conditions like androgenetic alopecia areata. Learn about the process of hair transplantation surgery, a solution often used as a last resort for hair loss.
2. Ways to develop strong hair roots
Discover how to develop strong hair roots for healthier hair growth. Understand the role of natural scalp oils in maintaining hair cuticle health and preventing issues like split ends, frizz, and dandruff. Learn about the importance of hair roots, causes of weak roots, and how strengthening them can promote healthy growth and reduce hair loss.
