Regrow

9 methods to thicken your hair

It is impossible to change the texture of your hair follicles but you can create thicker-looking hair and reduce breakage which leads to hair loss.

There are many reasons why we suffer from thinning hair and these includes:

  • Aging
  • Chemical allergies
  • Illnesses
  • Poor nutrition

To promote healthy hair growth, we have some ways you can get thicker hair and reduce hair loss.

1) Eat high-quality foods

You can get thicker hair and improve hair health by consuming foods that are high in protein and healthy fats.

As our hair shaft is made mostly of protein, consuming these foods will help improve the cuticle layer and increase hair thickness.

Here are some recommended foods to eat to improve overall hair health:

  • Eggs
  • Fatty fishes (Salmon, mackerel etc)
  • Nuts
  • Avocados
  • Fruits

2) Choose the correct shampoo for your scalp

So many of us choose shampoos meant for our hair type but shampoos should be selected for our scalp.

As the hair begins to grow from the scalp, having a healthy scalp will allow fine hair to grow into thicker hair as hair strands are healthier.

Alternatively, you can try our specially formulated Anti-Hair Loss Shampoo. Say goodbye to hair loss and hello to fuller, thicker locks with our hair loss shampoo. Formulated with powerful ingredients, our shampoo effectively reduces hair loss and promotes hair growth for stronger, healthier hair.

If you notice your scalp is oily then you should choose a thickening shampoo or a volumizing shampoo that focuses on removing dead skin cells, oils, dirt, and grime from the scalp.

A dry scalp can benefit from fewer wash days as the natural oils produced can prevent hair breakage by creating shinier hair that is less brittle and stimulating hair growth.

You can use a dry shampoo for days you are in between washes to ensure your hair stays fresh and mildew free.

3) Choose the correct conditioner for your hair

Conditioners are important for hair care and should not be applied directly on the scalp as they may clog pores.

Dry hair can benefit the most from using the right conditioner.

After shampooing, rinse off thoroughly and apply through the ends of wet hair.

If more moisture is required, you can opt for a weekly hair mask treatment or apply a leave-in conditioner.

4) Don’t neglect your scalp

Setting aside time in your week to do a scalp massage with a hot oil treatment will:

  • encourage hair growth
  • thicken hair naturally
  • stimulate blood flow
  • hydrate and moisturize brittle hair

Regular hot oil treatments can help you get thicker hair and reduce hair damage caused by blow dryers and heat tools.

Some carrier oils we recommend include:

  • coconut oil
  • olive oil
  • jojoba oil

You can also add a few drops of essential oils for a nicer scent and added benefits.

Essential oils we recommend include:

  • Rosemary oil
  • Lavender oil
  • Lemon oil

It is also important to use sulfate-free shampoo to avoid using too many hair-thickening products as they leave behind a heavy residue and make hair look dull.

Other hair products with a high pH level should also be avoided as they can weigh hair down.

You can also use skincare serums on your scalp to improve overall health.

Serums we recommend include:

  • hyaluronic acid
  • amino acids
  • vitamin c
  • vitamin e

They can be applied directly onto the scalp and massaged gently until they are fully absorbed.

5) Pay attention to the ingredients of hair products and styling products

Hair loss can be further exacerbated when you use products containing silicones, artificial colors, or fragrances.

These ingredients can cause scalp issues, which can sometimes cause dermatitis, folliculitis (infection of the hair follicle), and if left untreated can lead to permanent loss of hairs in the inflicted hair follicles.

Instead, look for ingredients that boast anti-inflammatory properties, which stabilize the scalp microbiome and balance excess sebum that often plays a part in hair thinning.

6) Include supplements

Taking a multivitamin along with a hair supplement can make a big difference as certain vitamins, minerals, and fatty acids are necessary for healthy hair follicle function and growth.

Vitamins that can help you get thicker hair include:

  • biotin
  • omega 3, 6 and 9
  • vitamin d
  • iron
  • zinc
  • magnesium
  • calcium

Results from supplements can take three to six months to show results.

7) Microneedling

Also known as micro-rolling, this involves shaving the scalp and pricking it with tiny, sterilized needles in a handheld tool.

Microneedling stimulates the hair follicles and shows that in combination with topical minoxidil, it may help with regrowth, fullness, and thickness.

8) Medications

There are two medications that can help slow hair thinning and thicken hair shafts.

These medications include:

1) Minoxidil (Rogaine)

A person can use it by spraying or rubbing the medication directly into their scalp twice a day.

This drug, however, does not cure baldness and overusing it does not cause hair to grow faster.

Once a person stops using this product, they may lose the new hair within a few months.

2) Finasteride (Propecia)

This prescription treatment involves taking a daily pill, but it is for females.

9) PRP Treatment

Platelet-rich plasma (PRP) is a treatment that doctors use to accelerate healing in various areas of the body.

Doctors typically use this treatment when hair loss results from androgenetic alopecia, a common condition that causes hair follicles to shrink.

Although PRP is a relatively new approach, there is some scientific evidence to suggest that it can promote hair growth.

Conclusion

There are so many things you can do to get thicker hair and encourage new hair growth.

Consuming a balanced diet that is rich in protein, vegetables, fruits and healthy fats will help support healthy hair growth and eventually make hair thicker.

Whilst incorporating methods to stimulate hair growth, you can opt for a hairstyle that makes fine hair and thinning hair look better.

A long bob or shoulder length hairstyles with layers at the right places can help make fine hair look thicker.

It is also important to use a heat protectant spray before using any hot tools such as a curling iron or flat irons to ensure hair is protected from further breakage.

If you have tried all of the natural ways to encourage hair growth and nothing has worked, it is best to visit a dermatologist to help with your hair loss worries.